Have you ever had a paper cut or scraped your arm on something and torn the skin? Cuts can be serious matters, creating an opening in your body where one shouldn’t be. Bacteria can get into the wound area which will make you ill.
When you get a cut, what do you do? Most people head to their medicine cabinet or the store for something to heal the cut. Before going there, consider a more natural remedy that could be around your house or as close as the neighborhood health store. (more…)
Something that we all know and hear about all the time, exercise can do a body good. It helps you to stay trim, tone muscles, and helps boost energy levels as well. What you’re probably not aware of, is that exercise can actually help you achieve that great complexion you’ve always wanted.
It’s true that regular exercise will nourish the skin all over the body with fresh blood, oxygen, and nutrients. As well, the increased blood flow and circulation that come with working out will help to draw toxins out of the body and improve the condition of all your vital organs, including your skin.
A lot of people think that sweat can trigger acne flare ups. The fact is, sweating is great for any type of congested skin, as it helps promote the flushing of impurities from the epidermal layer and will clean out the pores. As well, vigorous exercise can actually correct the hormonal imbalances that can trigger blemishes, therefore reducing the likelihood of outbreaks. (more…)
It’s a fact that we will all get older, though aging doesn’t have to be the specter looming on the horizon that many fear. You can keep your body healthy through exercise. Combined with diet, exercise is one way to age gracefully. As we age, we lose muscle strength. It is a condition known as sarcopenia. Loss of muscle mass as well as strength can be a fatal combination in the aging population. Strength contributes to one’s balance and flexibility. Without it, a fall can result in a broken hip or arm instead of a possible sprain from catching yourself.
There are no quick fixes to getting into shape. But, you can begin an exercise program at any age and reap the rewards. For seniors, implementing an exercise program may help to reverse the effects of time on your joints, muscles and bones. For women especially, osteoporosis is a threat as you age. So, what types of exercises can you perform? Don’t worry – you won’t be doing any PT training any time soon. You can strive for that but not right away. When choosing your exercise, use these tips. (more…)
A variety of nutrients such as vitamins and minerals keep you feeling your best and provides optimal body function. Vitamin E is one vitamin that’s good for your overall health and is especially mentioned in relation to the skin.
This vitamin is an antioxidant, which are substances in the body that fight the effects of free radicals. Free radicals are produced from the environment through pollution, smoking, the foods we eat, chemicals we ingest and the simple process of aging. Antioxidants neutralize these free radicals before they can do damage. Free radicals can wreak havoc on your body, playing a role in various conditions like heart disease and cancer. (more…)
If you have stretch marks, burn marks or acne scarring you are most likely aware of all of the products and services on the market that claim to get rid of them. Even though these marks are not harmful to your health, they can detract from an otherwise beautiful skin and appearance.
Stretchmarks can be caused during puberty. This period of hormonal change and rapid growth pulls and stretches the skin, damaging the elastic fibers deep beneath the skin’s surface. Girls may notice marks appearing on their hips, breasts, thighs and abdomen during these growth spurts.
Pregnancy also makes one more susceptible to these marks. To accommodate a growing baby, elastic fibers beneath the surface of the skin can break down as the mother’s tummy enlarges. Dark scars may appear on hips, breasts, belly button, abdomen, back, and even on the buttocks during or after a pregnancy. (more…)
A variety of nutrients such as vitamins and minerals keep you feeling your best and provides optimal body function. Vitamin E is one vitamin that’s good for your overall health and is especially mentioned in relation to the skin.
This vitamin is an antioxidant, which are substances in the body that fight the effects of free radicals. Free radicals are produced from the environment through pollution, smoking, the foods we eat, chemicals we ingest and the simple process of aging. Antioxidants neutralize these free radicals before they can do damage. Free radicals can wreak havoc on your body, playing a role in various conditions like heart disease and cancer.
Many cosmetic and therapeutic creams and lotions contain Vitamin E for direct contact with the skin. Supplements give you concentrated vitamin E to benefit the entire body. Vitamin E is also found in foods like nuts, seeds, wheat germ and vegetable oils. The best form of vitamin E to get is alpha-tocopherol in its alcohol form and not as acetate. The best source for vitamin E is food. (more…)