Archive for the ‘Natural Skin Care’ Category

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Five Natural Ways To Get Rid Of Varicose Veins

Tuesday, August 24th, 2010

You can cure varicose leg veins in a safe, natural way, without invasive surgery. If you suffer with leg pain or weakness due to abnormally swollen or enlarged bluish veins on your legs or experience burning leg pain or ankle pain in varying degrees, look no further.

If you are among the many people that are looking for natural therapies to relieve pain and pressure in your legs due to varicose and spider veins, these five natural ways can help you. Invasive surgical procedures are no longer a popular solution in most cases.

Alternative herbal treatments for this condition are becoming more popular and, in some cases, are a better choice because they rejuvenate veins, reduce pain, and provide a more permanent solution than surgery. Honest plastic surgeons recommend using alternative methods such as natural creams before resorting to surgery. (more…)

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A Natural Way to Help Varicose Vein Symptoms

Tuesday, August 24th, 2010

By the time they reach their 50s, more than 60% of women will have the enlarged, dark blue or purple varicose veins on their legs. Swollen and raised above the surface of the skin, they can become large, bulging veins if not cared for and can also become painful and a health hazard.

Since the veins in your legs must work against gravity, well-toned elastic veins are needed to pump blood from your feet back up to your heart. If you have varicose veins with associated edema and aching, it is important to know how to elevate your legs correctly to get the maximum effect and increase your circulation.

Standing, sitting and walking upright increases the pressure on healthy veins making them weaker. The veins most commonly affected by these postures are those in your lower limbs. Since these are the veins that are most susceptible to varicose veins, it is important to take the pressure off of your legs as often as possible.
This is not as difficult a task as you might imagine it to be. (more…)

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Eradicate Your Stretch Marks for Good!

Sunday, August 22nd, 2010

If you have stretch marks, burn marks or acne scarring you are most likely aware of all of the products and services on the market that claim to get rid of them. Even though these marks are not harmful to your health, they can detract from an otherwise beautiful skin and appearance.

Stretchmarks can be caused during puberty. This period of hormonal change and rapid growth pulls and stretches the skin, damaging the elastic fibers deep beneath the skin’s surface. Girls may notice marks appearing on their hips, breasts, thighs and abdomen during these growth spurts.

Pregnancy also makes one more susceptible to these marks. To accommodate a growing baby, elastic fibers beneath the surface of the skin can break down as the mother’s tummy enlarges. Dark scars may appear on hips, breasts, belly button, abdomen, back, and even on the buttocks during or after a pregnancy. (more…)

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How To Turn Wrinkles into Natural Beauty

Wednesday, August 18th, 2010

Ever since I was a young child I’ve loved being in the sun. I loved the outdoors so much that often I would go out skiing, windsurfing and hangliding. Over the years, these activities took their toll on my skin. My face, neck and hands especially became extremely dehydrated from the sun and the wind and looked aged and wrinkled.

I wish now that I had taken care of my skin the way I should have, but instead I bought the latest, most popular store brands at the drugstore that never gave me the protection and beauty that they claimed. I had distinct crow’s-feet, like ravines going all the way out to the sides of my face and other creases and lines around my nose and my lips which these companies had promised to erase.

Around about that time, I asked a good friend of mine with absolutely gorgeous skin for advice. She recommended giving me a facial massage using a botanically based natural skin care cream. After the facial my skin glowed and felt totally rejuvenated. I was amazed at the difference in my skin’s appearance. (more…)

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Calendula’s Amazing Healing Power Helps Shrink Varicose Veins

Wednesday, August 18th, 2010

Varicose veins is a condition that can be painful mentally as well as physically. Those enlarged, dark blue or purple twisted veins on the legs can become large, bulging veins if not cared for.

Did you know that varicose veins appear between the ages of 30 and 70 and affect 1 out of every 2 people age 50 and older? They usually get progressively worse if nothing is done to relieve them. Spider veins are blue or grey thread-like streaks that appear closer to the surface of the skin than varicose but have the same causes. They can have a web-like appearance or look like the branches of a tree. Both varicose and spider veins can cause burning, pain, tiredness and discomfort.

If you’re fearful of what the consequences may be for your health, take heart – Calendula’s powerful healing therapy continues to be a primary choice for many varicose vein sufferers who prefer natural alternatives over invasive surgical procedures. (more…)

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Benefits of Vitamin E

Tuesday, December 29th, 2009

A variety of nutrients such as vitamins and minerals keep you feeling your best and provides optimal body function. Vitamin E is one vitamin that’s good for your overall health and is especially mentioned in relation to the skin.

This vitamin is an antioxidant, which are substances in the body that fight the effects of free radicals. Free radicals are produced from the environment through pollution, smoking, the foods we eat, chemicals we ingest and the simple process of aging. Antioxidants neutralize these free radicals before they can do damage. Free radicals can wreak havoc on your body, playing a role in various conditions like heart disease and cancer.

Many cosmetic and therapeutic creams and lotions contain Vitamin E for direct contact with the skin.  Supplements give you concentrated vitamin E to benefit the entire body.  Vitamin E is also found in foods like nuts, seeds, wheat germ and vegetable oils.  The best form of vitamin E to get is alpha-tocopherol in its alcohol form and not as acetate. The best source for vitamin E is food. (more…)

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Tips for Massaging Your Feet

Tuesday, December 29th, 2009

If you’ve had one of those hectic weekends of shopping, working out or being on your feet all day, nothing makes you feel better or relieves stress and pain better than a relaxing foot massage in the privacy and comfort of your own home.

Knowing how to do a foot massage can come in handy in a number of ways. It can be an all natural stress reliever that you can give as a gift to yourself or to a loved one. A relaxing foot massage can also help you sleep better, feel rejuvenated and be ready for another hectic day.

The foot has 12 different muscles that are designed to support the weight of the body and provide a movable platform on almost any surface. Your foot is designed to carry the full weight of your body whether you are walking on in the solid ground, or rocks or a tightrope. Having a foot massage can help you to relax, improve blood flow to the feet and relieve any tight or cramping muscles after a full day on your feet. (more…)

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How to Get Rid of Stretch Marks Naturally

Tuesday, December 8th, 2009

Stretch marks are fine scars on your body that start out as pink, reddish brown, brown, or very dark brown or purple streaks. Stretchmarks are not harmful to your health — they will gradually begin to fade over the years becoming a pale white shade, lighter than the surrounding skin.

When young people are going through hormonal fluctuations during puberty the skin is pulled by the rapid growth or stretching. These periods of growth tend to damage the elastic fibers inside the skin, deep beneath the skin’s surface. Girls will notice these marks on their hips, breasts, thighs and abdomen. And while they’re more common in girls, guys can get stretch marks, too.

Overstretching reduces the production of collagen in our skin,normally very elastic and resilient. A natural protein, collagen acts like a glue and is the body’s major support structure. Without it we would literally fall apart. Our skin is our body’s largest organ and it produces collagen every day. This essential protein gives the skin 90% of its volume.

After the age of about 25-35, our bodies produce less collagen. It is reduced at a rate of about 1.5% a year. When this happens, you will begin to notice signs of aging and stretch marks will appear if skin is stretched too much.

To prevent stretch marks, we need to stop the disruption in the body’s production of collagen. If the elastic fibers that help our skin to stretch are kept more elastic, you are less likely to get stretchmarks. (more…)

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The Dangers of Synthetic Ingredients in Skin and Body Care Products

Saturday, November 21st, 2009

You may believe that all skin care creams and lotions are safe to use because they are applied externally, and that you need only concern yourself, as far as safety goes, with foods and medicines that you take internally. The fact is, the skin absorbs ingredients in skin care products directly, faster than taking them internally because they bypass the digestive process. All of these ingredients end up in your blood stream.

What are the possible harmful effects of synthetic ingredients in cosmetics? Here are some, each with an example synthetic ingredient: (more…)

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The Benefits of Daily Natural Skin Care

Saturday, November 21st, 2009

I would like to share with you my knowledge of the Benefits of Daily Natural Skin Care — So that you will Feel Like a Natural Beauty!

If you’re like me, you love being out in the sun and the outdoors. Over the years, outdoor activities take their toll on your skin. Face, neck and hands especially can become extremely dehydrated from the sun and the wind and tend to look aged and wrinkled. Popular store brand moisturizers available at drug stores have never given me the protection and beauty that they claimed.

When I started using natural moisturizing and conditioning products faithfully, I was amazed at the difference in my skin. (more…)

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