Exercise is very good for your health during pregnancy and can have many other benefits as well. Keep the exercise light, especially during your first few weeks of pregnancy while your body adjusts to the changes.
Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy.
Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn’t too strenuous. Most specialists recommend exercise 3 – 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you should consult a physician first.
Below, you’ll find some of the best reasons as to why you should exercise during pregnancy.
1. Exercise can help to reduce the length of labor and recovery time. The right exercise routines will also increase stamina that is needed for delivery.
2. Improved mental health. Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother.
3. Exercise can also help with weight management after the child has been born. A common concern with most mothers is the weight they need to lose after pregnancy. During pregnancy, exercise can make postpartum weight loss easier.
4. Exercise is very good for your unborn baby. By keeping your body healthy, you are also looking out for your baby as well.
5. Exercise can help reduce the side effects of pregnancy. Symptoms such as fatigue, headaches, swelling, and constipation are all common with pregnant women. Studies have shown exercise to reduce the occurrence of these symptoms.
6. Exercise can also decrease the risk of premature birth. Exercise has been proven to decrease the risk of premature birth by at least 50%.
You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion. Also, listen to your body and if you start feeling sick you should immediately stop and rest.
If you exercise during your pregnancy, you’ll find it a lot easier to deliver when the time comes. Exercise will help your body strengthen up, which will make it very easy on you when you go into the delivery room. Women who don’t exercise find it much harder when the time comes to give birth.
Pregnancy also makes you more susceptible to stretch marks. To accommodate a growing baby, elastic fibers beneath the surface of the skin can break down as the mother’s tummy enlarges. Dark scars may appear on hips, breasts, belly button, abdomen, back, and even on the buttocks during or after a pregnancy.
AndeanRose cream is the best companion for expectant moms to help prevent stretch marks during pregnancy. It can even eliminate existing stretch marks that are 20 years old!
Andean Rose cream contains Rosa Mosqueta (Chilean rosehip oil, rich in Vitamin C) and cocoa butter in a 100% natural cream that improves your skin’s elasticity and prevent stretch marks from forming. Being completely natural and free of synthetics AndeanRose cream is totally safe for you and baby.
Tags: all-natural cream, exercise, labor, Pregnancy, premature birth, stretch marks, stretchmarks