Vitamin E can play a major role in your body’s health

admin — Wed, 01 Sep 2010 03:54:25 +0000

A variety of nutrients such as vitamins and minerals keep you feeling your best and provides optimal body function. Vitamin E is one vitamin that’s good for your overall health and is especially mentioned in relation to the skin.

This vitamin is an antioxidant, which are substances in the body that fight the effects of free radicals. Free radicals are produced from the environment through pollution, smoking, the foods we eat, chemicals we ingest and the simple process of aging. Antioxidants neutralize these free radicals before they can do damage. Free radicals can wreak havoc on your body, playing a role in various conditions like heart disease and cancer.

You can get vitamin E in lotions and cream for direct contact with the skin. Supplements give you concentrated vitamin E to benefit the entire body. Vitamin E is also found in foods like nuts, seeds, wheat germ and vegetable oils. The best form of vitamin E to get is alpha-tocopherol in its alcohol form and not as acetate. The best source for vitamin E is food.

Be careful here, though. Processing foods can cause the loss of vitamin and minerals including vitamin E. Eat foods in their natural form with as little processing as possible for maximum benefit.

Why is vitamin E so important? For one, it is a fat-soluble vitamin, meaning that it can incorporate itself into the cellular wall. Here it protects body cells from breakdown and thus the breakdown of other body tissues. Getting your daily recommended dose of vitamin E can prevent or help in the treatment of:

* Heart disease
* Asthma
* Alzheimer’s and Parkinson’s disease
* Cataracts and other eye conditions
* Different types of cancer
* Metabolic conditions like diabetes
* Menstrual cramps
* Skin conditions

Vitamin E helps to reduce the signs of aging such as dry skin (psoriasis), wrinkles, age spots and scars. It helps the skin to retain a balanced moisture level that can become unbalanced from the use of cleaning solutions on the skin. With more water and oil in your skin, it appears plump and vibrant like a healthy organ should.

Andean Rose Cream with Vitamin E

Andean Rose cream contains precious Rosa Mosqueta from the rosehip seeds of one type of wild rose grown in the Andes of South America. It contains an extremely high percentage of essential fatty acids, Vitamin C and Vitamin E.

Scars even 20 years old respond well to this cream when other therapies fail, and burned skin heals faster because of its power to regenerate tissue. Andean Rose cream with Rosa Mosqueta and Vitamin E is especially valuable in treating damaged skin preventing sun damage.

Getting your vitamins from food is always best and the addition of all-natural creams containing Vitamin E can play a major role in the health of your body.

This article was written by Francine, owner of Venus Naturals. She has been working with a master herbalist and an aromatherapist since 1996 to develop natural, effective solutions to reduce and eliminate skin damage. Find out more about stretch marks.

Benefits of Vitamin E

admin — Tue, 29 Dec 2009 17:46:48 +0000

Many cosmetic and therapeutic creams and lotions contain Vitamin E for direct contact with the skin. Supplements give you concentrated vitamin E to benefit the entire body. Vitamin E is also found in foods like nuts, seeds, wheat germ and vegetable oils. The best form of vitamin E to get is alpha-tocopherol in its alcohol form and not as acetate. The best source for vitamin E is food.

Be careful here, though. Processing foods can cause the loss of vitamin and minerals including vitamin E. Eat foods in their natural form with as little processing as possible for maximum benefit.

Why is vitamin E so important? For one, it is a fat-soluble vitamin, meaning that it can incorporate itself into the cellular wall. Here it protects body cells from breakdown and thus the breakdown of other body tissues. It also protects vitamin A while it does its job in the body. Getting your daily recommended dose of vitamin E can prevent or help in the treatment of:

People mostly take vitamin E for their skin. As an antioxidant, it helps to reduce the signs of aging such as dry skin (psoriasis), wrinkles, age spots and scars. Vitamin E helps the skin to retain a balanced moisture level that can become unbalanced from the use of cleaning solutions. With more water and oil in your skin, it appears plump and vibrant like a healthy organ should.

Many use vitamin E for scars. This can be from burns, stretch marks (from childbirth or weight training), or surgery. Vitamin E softens the skin and speeds healing. Over time, the appearance of these scars is reduced.

Getting your vitamins from food is always best, and use supplements if your doctor recommends it. Vitamin E should play a major role in the health of your body.

Natural Lifestyles » vitamin e

Vitamin E can play a major role in your body’s health

Benefits of Vitamin E