A variety of nutrients such as vitamins and minerals keep you feeling your best and provides optimal body function. Vitamin E is one vitamin that’s good for your overall health and is especially mentioned in relation to the skin. This vitamin is an antioxidant, which are substances in the body that fight the effects of free radicals. Free radicals are produced from the environment through pollution, smoking, the foods we eat, chemicals we ingest and the simple process of aging. Antioxidants neutralize these free radicals before they can do damage. Free radicals can wreak havoc on your body, playing a role in various conditions like heart disease and cancer. Continue reading “Vitamin E can play a major role in your body’s health”
Ever since I was a young child I’ve loved being in the sun. I loved the outdoors so much that often I would go out skiing, windsurfing and handgliding. Over the years, these activities took their toll on my skin. My face, neck and hands especially became extremely dehydrated from the sun and the wind and looked aged and wrinkled. I wish now that I had taken care of my skin the way I should have, but instead I bought the latest, most popular store brands at the drugstore that never gave me the protection and beauty that they claimed. I had distinct crow’s-feet and other creases and lines around my nose and my lips which these companies had promised to erase.
Around about that time, I asked a good friend of mine with absolutely gorgeous skin for advice. She recommended giving me a facial massage using a botanically based natural skin care cream. After the facial my skin glowed and felt totally rejuvenated. I was amazed at the difference in my skin’s appearance. I started using natural moisturizing and conditioning products faithfully and for the first time I was amazed at the difference in my skin. I started a regular skin care routine using only natural beauty products.
Now, after I garden or go camping or to any areas that are extra dirty, I use a deep pore cleanser and a natural fruit based exfoliant to remove dead skin and detoxify any oily pores. Then I moisturize with a natural plant collagen anti-aging cream. Continue reading “Give your wrinkled skin a gorgeous new look!”