Prolonged sitting or straining during bowel movements can weaken leg veins and cause hemorrhoids and varicose veins. If you suffer from vein problems due to the effects of constipation, making these small changes in your diet can make a huge difference in preventing and eliminating this problem. Continue reading “A high fibre diet can prevent varicose veins”
Five Natural Ways To Get Rid Of Varicose Veins
You can cure varicose leg veins in a safe, natural way, without invasive surgery. If you suffer with leg pain or weakness due to abnormally swollen or enlarged bluish veins on your legs or experience burning leg pain or ankle pain in varying degrees, look no further. If you are among the many people that are looking for natural therapies to relieve pain and pressure in your legs due to varicose and spider veins, these five natural ways can help you. Invasive surgical procedures are no longer a popular solution in most cases. Alternative herbal treatments for this condition are becoming more popular and, in some cases, are a better choice because they rejuvenate veins, reduce pain, and provide a more permanent solution than surgery. Honest plastic surgeons recommend using alternative methods such as natural creams before resorting to surgery. Continue reading “Five Natural Ways To Get Rid Of Varicose Veins”
Increase leg circulation and say goodbye to varicose veins
Standing for long periods is hard on leg veins. It tends to cause poor circulation and can produce swelling and aching in the legs unless you are doing some activities or movements while your are standing. It is necessary to take some precautions when you are on your feet a lot because when you are standing for a long time, the reduced blood flow sets up the perfect conditions for varicose veins and spider veins. The deep veins inside your lower legs are encased by your calf muscles and connective tissues. These deeper veins need to be strong and contracting efficiently to pump the blood back up to the heart. If your calf muscles are weak, your circulation will be weak. That is the reason it is so important to practice a few simple forms of exercise on a regular basis to strengthen your calf muscles and increase blood flow. Continue reading “Increase leg circulation and say goodbye to varicose veins”